Shakeology Recipes

VANILLA

Less than 200 Calories

Spiced Orange Blossom 1 serving of Vanilla Shakeology 1 cup water 4 tsp orange herbal tea (cooled) ½ tsp ground cinnamon

Calories: 132 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 208 mg Carbohydrate: 14 g Fiber: 3 g Sugar: 7 g Protein: 16 g

	Vanilla Chai 1 serving of Vanilla Shakeology 1 cup brewed Chai tea (cooled) 1 tsp raw honey 1 dash ground allspice	Calories: 151 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 211 g Carbohydrate: 20 g Fiber: 3 g Sugar: 12 g Protein: 16 g
	Iced Mocha 1 serving of Vanilla Shakeology ½ cup unsweetened almond milk ½ cup brewed coffee (cooled) 1 tsp unsweetened cocoa	Calories: 158 Total Fat: 4 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 298 mg Carbohydrate: 16 g Fiber: 4 g Sugar: 7 g Protein: 17 g
	Neopolitan 1 serving of Vanilla Shakeology 1 cup water ½ cup fresh or frozen strawberries 1 tsp unsweetened cocoa	Calories: 161 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 214 mg Carbohydrate: 21 g Fiber: 5 g Sugar: 11 g Protein: 17 g
	Tiramisu 1 serving of Vanilla Shakeology 1 cup brewed coffee (cooled) ½ tsp rum extract 1 Tbsp marscapone (or ricotta cheese) 1 tsp unsweetened cocoa ½ tsp ground cinnamon	Calories: 166 Total Fat: 3 g Saturated Fat: 1 g Cholesterol: 10 mg Sodium: 230 mg Carbohydrate: 16 g Fiber: 3 g Sugar: 7 g Protein: 18 g
	Vanilla Latte 1 serving of Vanilla Shakeology 1 cup brewed coffee (cooled) 1 tsp pure maple syrup (or raw honey) ½ cup unsweetened vanilla almond milk	Calories: 172 Total Fat: 4 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 302 mg Carbohydrate: 21 g Fiber: 4 g Sugar: 12 g Protein: 17 g
	Minty Watermelon 1 serving of Vanilla Shakeology 1 cup cubed watermelon 6 fresh mint leaves	Calories: 176 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 207 mg Carbohydrate: 26 g Fiber: 4 g Sugar: 16 g Protein: 17 g
	Apple Pie 1 serving of Vanilla Shakeology 1 cup water ½ cup unsweetened applesauce ½ tsp ground cinnamon	Calories: 184 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 215 mg Carbohydrate: 29 g Fiber: 5 g Sugar: 18 g Protein: 16 g
	Coconut-Lime 1 serving of Vanilla Shakeology ½ cup unsweetened coconut milk beverage ½ cup water 2 Tbsp fresh lime juice ½ tsp pure coconut extract	Calories: 184 Total Fat: 5 g Saturated Fat: 3 g Cholesterol: 5 mg Sodium: 225 mg Carbohydrate: 20 g Fiber: 3 g Sugar: 11 g Protein: 17 g
	Vanilla Cantaloupe 1 serving of Vanilla Shakeology 1 cup cubed cantaloupe 1 cup water	Calories: 184 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 240 mg Carbohydrate: 27 g Fiber: 4 g Sugar: 20 g Protein: 17 g
	Orange Dream 1 serving of Vanilla Shakeology ½ cup 100% orange juice ½ cup water ½ tsp grated orange peel	Calories: 186 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 211 mg Carbohydrate: 27 g Fiber: 3 g Sugar: 17 g Protein: 17 g
	Minty Honeydew 1 serving of Vanilla Shakeology 1 cup cubed honeydew melon 2/3 cup water 4 fresh mint leaves	Calories: 191 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 241 mg Carbohydrate: 29 g Fiber: 4 g Sugar: 21 g Protein: 17 g
	Blueberry Basil 1 serving of Vanilla Shakeology ½ cup water ½ cup unsweetened almond milk ½ cup fresh or frozen blueberries 4 fresh basil leaves	Calories: 192 Total Fat: 4 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 300 mg Carbohydrate: 26 g Fiber: 5 g Sugar: 14 g Protein: 17 g
	Peaches and Cream 1 serving of Vanilla Shakeology 1 cup frozen sliced peaches 2/3 cup water 1 Tbsp fresh lemon juice	Calories: 193 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 211 mg Carbohydrate: 30 g Fiber: 5 g Sugar: 20 g Protein: 17 g

200–300 Calories

	Piña Colada 1 serving of Vanilla Shakeology ½ cup water ½ cup 100% pineapple juice ½ tsp pure coconut extract	Calories: 202 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 212 mg Carbohydrate: 30 g Fiber: 3 g Sugar: 20 g Protein: 16 g
	Coconut Avocado 1 serving of Vanilla Shakeology ½ cup water ½ cup unsweetened coconut milk beverage ½ tsp pure coconut extract 2 Tbsp mashed avocado	Calories: 206 Total Fat: 7 g Saturated Fat: 3 g Cholesterol: 5 mg Sodium: 226 mg Carbohydrate: 19 g Fiber: 4 g Sugar: 10 g Protein: 17 g
	Orange Crème 1 serving of Vanilla Shakeology ½ cup 100% orange juice ½ cup nonfat milk	Calories: 227 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 7 mg Sodium: 258 mg Carbohydrate: 33 g Fiber: 3 g Sugar: 24 g Protein: 21 g
	Vanilla Nog 1 serving of Vanilla Shakeology 1 cup nonfat milk 1 tsp rum extract ¼ tsp ground nutmeg	Calories: 229 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 10 mg Sodium: 309 mg Carbohydrate: 27 g Fiber: 3 g Sugar: 20 g Protein: 24 g
	Morning Refresher 1 serving of Vanilla Shakeology 1/3 cup cubed mango ½ medium banana 1/3 cup pineapple chunks ½ cup water	Calories: 243 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 211 mg Carbohydrate: 43 g Fiber: 6 g Sugar: 27 g Protein: 17 g
	Vanilla Hazelnut 1 serving of Vanilla Shakeology ½ cup hazelnut milk beverage (or unsweetened almond milk) ½ cup water 2 Tbsp coarsely chopped hazelnuts	Calories: 244 Total Fat: 9 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 269 mg Carbohydrate: 25 g Fiber: 4 g Sugar: 14 g Protein: 18 g
	PB & J 1 serving of Vanilla Shakeology ½ cup unsweetened almond milk ½ cup water ½ cup red grapes 2 tsp all-natural peanut butter	Calories: 266 Total Fat: 9 g Saturated Fat: 1 g Cholesterol: 5 mg Sodium: 303 mg Carbohydrate: 31 g Fiber: 5 g Sugar: 20 g Protein: 20 g
	Vanilla Almond 1 serving of Vanilla Shakeology 1 cup unsweetened almond milk 1 Tbsp all-natural almond butter	Calories: 266 Total Fat: 14 g Saturated Fat: 1 g Cholesterol: 5 mg Sodium: 387 mg Carbohydrate: 19 g Fiber: 6 g Sugar: 8 g Protein: 20 g
	Pumpkin Pie 1 serving of Vanilla Shakeology ½ cup canned pumpkin puree ¾ cup unsweetened vanilla almond milk 1 tsp pure maple syrup (or raw honey) 1 tsp pumpkin pie spice 1 Tbsp coarsely chopped raw pecans	Calories: 271 Total Fat: 10 g Saturated Fat: 1 g Cholesterol: 5 mg Sodium: 349 mg Carbohydrate: 31 g Fiber: 10 g Sugar: 15 g Protein: 19 g
	Maple Pecan 1 serving of Vanilla Shakeology 1 cup unsweetened almond milk 1 Tbsp coarsely chopped raw pecans 1 Tbsp coarsely chopped raw cashews 1 tsp maple syrup	Calories: 282 Total Fat: 14 g Saturated Fat: 1 g Cholesterol: 5 mg Sodium: 388 mg Carbohydrate: 24 g Fiber: 5 g Sugar: 12 g Protein: 19 g
	Watermelon Breeze 1 serving of Vanilla Shakeology 1 cup cubed watermelon 1 cup unsweetened rice milk 2 fresh basil leaves	Calories: 286 Total Fat: 5 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 319 mg Carbohydrate: 46 g Fiber: 4 g Sugar: 29 g Protein: 18 g

300–400 Calories

	Vanilla Berry Delight 1 serving of Vanilla Shakeology 1 cup frozen mixed berries 1 cup unsweetened rice milk	Calories: 311 Total Fat: 5 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 267 mg Carbohydrate: 52 g Fiber: 9 g Sugar: 34 g Protein: 18 g
	Just Grape 1 serving of Vanilla Shakeology 1 cup red grapes 1 cup unsweetened rice milk	Calories: 336 Total Fat: 5 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 269 mg Carbohydrate: 60 g Fiber: 4 g Sugar: 45 g Protein: 18 g
	Greek Islander 1 serving of Vanilla Shakeology 1 cup vanilla Greek yogurt ½ cup 100% pomegranate juice ½ cup fresh or frozen blackberries 2 fresh basil leaves	Calories: 357 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 311 mg Carbohydrate: 49 g Fiber: 7 g Sugar: 38 g Protein: 40 g
	Apple Oatmeal 1 serving of Vanilla Shakeology 1 packet instant oatmeal ½ cup unsweetened applesauce ½ cup unsweetened vanilla almond milk 1 tsp ground cinnamon	Calories: 379 Total Fat: 6 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 519 mg Carbohydrate: 65 g Fiber: 9 g Sugar: 34 g Protein: 21 g

400–500 Calories

Nutty Butter 1 serving of Vanilla Shakeology ½ medium banana 1 cup nonfat milk 1 Tbsp all-natural peanut butter ¼ cup coarsely chopped raw walnuts

Calories: 408 Total Fat: 15 g Saturated Fat: 2 g Cholesterol: 10 mg Sodium: 312 mg Carbohydrate: 44 g Fiber: 6 g Sugar: 28 g Protein: 30 g

CHOCOLATE

Less than 200 Calories

	Mocha Chiller 1 serving of Chocolate Shakeology 1 cup cold coffee	Calories: 142 Protein: 17 g Carbs: 17 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Chocolate Twilight 1 serving of Chocolate Shakeology 1 tsp. vanilla extract 1 cup water	Calories: 144 Protein: 17 g Carbs: 18 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Breakfast at Hazel's 1 serving of Chocolate Shakeology 1 tsp. hazelnut extract 1 cup water	Calories: 152 Protein: 17 g Carbs: 20 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Almond Mocha Chiller 1 serving of Chocolate Shakeology 1 tsp. almond extract 1 cup cold coffee	Calories: 154 Protein: 17 g Carbs: 20 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Chocolate Minty 1 serving of Chocolate Shakeology 1 tsp. mint extract 1 cup water	Calories: 156 Protein: 17 g Carbs: 21 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Chocolate-Covered Strawberries 1 serving of Chocolate Shakeology 1 cup strawberries 1 cup water	Calories: 188 Protein: 18 g Carbs: 28 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Choc-Orange 1 serving of Chocolate Shakeology ½ cup orange juice ½ cup water	Calories: 196 Protein: 18 g Carbs: 30 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10

200–300 Calories

	Coconut Dream 1 serving of Chocolate Shakeology 1 tsp. coconut extract ½ cup skim (nonfat) milk ½ cup water	Calories: 200 Protein: 21 g Carbs: 28 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Chocolate Raspberry 1 serving of Chocolate Shakeology 1 cup raspberries 1 cup water	Calories: 213 Protein: 18 g Carbs: 32 g Fat: 2 g Saturated Fat: < 1 g Calories from Fat: 20
	Dark Blue Moon 1 serving of Chocolate Shakeology 1 cup blueberries 1 cup water	Calories: 228 Protein: 18 g Carbs: 38 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Orange U Happy 1 serving of Chocolate Shakeology ½ cup raspberries ½ cup orange juice ½ cup water	Calories: 228 Protein: 19 g Carbs: 37 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Chocolate Spice 1 serving of Chocolate Shakeology 1 tsp. cinnamon ½ tsp. nutmeg 1 cup skim (nonfat) milk	Calories: 232 Protein: 25 g Carbs: 32 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Strawberry Thunder 1 serving of Chocolate Shakeology 1 cup strawberries ½ cup blueberries 1 cup water	Calories: 236 Protein: 19 g Carbs: 39 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Choconana 1 serving of Chocolate Shakeology 1 medium banana 1 cup water	Calories: 245 Protein: 18 g Carbs: 44 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Chocolate Berry Blast 1 serving of Chocolate Shakeology ½ cup raspberries ¼ cup blueberries ½ cup blackberries 1 cup water	Calories: 252 Protein: 20 g Carbs: 42 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Piña-Banana 1 serving of Chocolate Shakeology ½ medium banana ½ cup pineapple juice ½ cup water	Calories: 253 Protein: 18 g Carbs: 45 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Banana Split 1 serving of Chocolate Shakeology ½ medium banana 2 fresh pineapple rings 2 large strawberries 1 cup water	Calories: 257 Protein: 18 g Carbs: 46 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	PB and J 1 serving of Chocolate Shakeology 1 Tbsp. natural peanut butter ½ cup strawberries 1 cup water	Calories: 264 Protein: 21 g Carbs: 26 g Fat: 9 g Saturated Fat: 2 g Calories from Fat: 80
	Pumpkin Pie 1 serving of Chocolate Shakeology ½ cup unsweetened canned pumpkin ½ tsp. cinnamon ½ tsp. nutmeg 1 cup skim (nonfat) milk	Calories: 272 Protein: 26 g Carbs: 41 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Nuts for Chocolate 1 serving of Chocolate Shakeology 1 Tbsp. almond butter ½ tsp. almond extract 1 cup almond milk	Calories: 285 Protein: 20 g Carbs: 23 g Fat: 13 g Saturated Fat: < 1 g Calories from Fat: 120
	Choco Cherry-Licious 1 serving of Chocolate Shakeology ½ cup black cherries, pitted 1 cup vanilla almond milk	Calories: 288 Protein: 20 g Carbs: 44 g Fat: 4 g Saturated Fat: < 1 g Calories from Fat: 35
	Chocolate Bee 1 serving of Chocolate Shakeology 1 Tbsp. honey 1 cup skim (nonfat) milk	Calories: 288 Protein: 25 g Carbs: 46 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10

300–400 Calories

	Chocolate Bananas Foster 1 serving of Chocolate Shakeology 1 medium banana ½ tsp. cinnamon ½ tsp. rum extract 1 cup skim (nonfat) milk	Calories: 336 Protein: 26 g Carbs: 57 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Cheeky Coconut 1 serving of Chocolate Shakeology 1 tsp. coconut extract 1 medium banana 1 cup skim (nonfat) milk	Calories: 337 Protein: 26 g Carbs: 61 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Maple Buttercup 1 serving of Chocolate Shakeology 1 Tbsp. almond butter 1 cup skim (nonfat) milk 1 tsp. maple syrup	Calories: 337 Protein: 27 g Carbs: 36 g Fat: 10 g Saturated Fat: 1 g Calories from Fat: 90
	Vanilla Almond Fudge 1 serving of Chocolate Shakeology 1 Tbsp. almond butter 1 tsp. vanilla extract 4 dashes cinnamon 1 cup skim (nonfat) milk	Calories: 341 Protein: 27 g Carbs: 35 g Fat: 10 g Saturated Fat: 1 g Calories from Fat: 90
	Fruit and Nutty 1 serving of Chocolate Shakeology 1 Tbsp. peanut butter ½ cup raspberries ½ cup blackberries 1 cup almond milk	Calories: 344 Protein: 24 g Carbs: 36 g Fat: 9 g Saturated Fat: 2 g Calories from Fat: 80
	Chocolate Banana Nutter 1 serving of Chocolate Shakeology 1 Tbsp. natural peanut butter 1 medium banana 1 cup water	Calories: 350 Protein: 22 g Carbs: 47 g Fat: 9 g Saturated Fat: 2 g Calories from Fat: 80
	Banana Honeymoon 1 serving of Chocolate Shakeology ½ medium banana 1 Tbsp. peanut butter 1 Tbsp. honey 1 cup water	Calories: 361 Protein: 22 g Carbs: 50 g Fat: 9 g Saturated Fat: 2 g Calories from Fat: 80
	Cherry Monkey 1 serving of Chocolate Shakeology ½ cup black cherries (pitted) ½ medium banana 1 cup skim (nonfat) milk	Calories: 381 Protein: 28 g Carbs: 67 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10

Chocolate Shakeology Shake-Off Recipes

Check out these yummy recipes submitted in the 2010 and 2011 Shakeology Shake-Off Contests:

	Chocolate Hazelnut by Katie Graue (2010) 1 serving of Chocolate Shakeology 2 Tbsp. sugar-free hazelnut syrup 1 cup water 1 cup ice	Calories: 150 Protein: 17 g Carbs: 17 g Fat: 1 g Saturated Fat: 0 g Calories from Fat: 9
	If you want to avoid artificial sweeteners but still love the flavor of hazelnut, replace the sugar-free hazelnut syrup with 1 tablespoon chopped raw hazelnuts.
	Frozen Mint Chocolate by Chad Graue (2010) 1 serving of Chocolate Shakeology Fresh mint 1 cup water 1 cup ice	Calories: 163 Protein: 17 g Carbs: 19.5 g Fat: 1 g Saturated Fat: 0 g Calories from Fat: 9
	Chocolate Mocha Mousse by Alex Velasco (2010) 1 serving of Chocolate Shakeology 2 egg whites*, whipped ¼ cup blueberries 1 Tbsp. instant coffee crystals ½ cup water	Calories: 208 Protein: 25 g Carbs: 23 g Fat: 1 g Saturated Fat: 0 g Calories from Fat: 9
	*Consuming raw eggs can increase your risk of foodborne illness.
	Nutz About Raisinz by Hamilton Pham (2011) 1 serving of Chocolate Shakeology ½ oz. raisins (one miniature box) 1 Tbsp. chopped walnut pieces 1 tsp. instant coffee crystals 1-½ cups water ½ cup unsweetened almond milk	Calories: 255 Protein: 19 g Carbs: 27.5 g Fat: 7.5 g Saturated Fat: < 1 g Calories from Fat: 67.5
	Exotic Chai Chiller by Jeannie Young (2011) 1 serving of Chocolate Shakeology ¼ cup prepared unsweetened organic chai 4 cardamom pods 4 whole black peppercorns 3 cloves 1 Tbsp. honey 1 tsp. ginger root ¼ tsp black tea leaves 1 cup unsweetened vanilla almond milk	Calories: 288 Protein: 18 g Carbs: 43.5 g Fat: 4 g Saturated Fat: 0 g Calories from Fat: 37.5
	Chocolate Glazed Carrot Cake by Jennifer Beck (2011) 1 serving of Chocolate Shakeology ½ cup frozen pineapple 4 oz. steamed baby carrots ½ tsp. ground cinnamon ½ tsp. vanilla extract ½ cup water ½ cup unsweetened almond milk Ice (optional)	Calories: 292 Protein: 19 g Carbs: 47 g Fat: 2.5 g Saturated Fat: 0 g Calories from Fat: 22.5
	Maple Buttercup by Melissa Rudd (2010 Winner) 1 serving of Chocolate Shakeology 1 Tbsp. almond butter 1 Tbsp. maple syrup 1 cup water or skim (nonfat) milk	Calories: 292 Protein: 20.5 g Carbs: 31 g Fat: 9 g Saturated Fat: < 1 g Calories from Fat: 80.5
	When selecting your maple syrup, use 100% maple syrup as it contains no high fructose corn syrup.
	Turtle Style by Rachel Lickley (2010) 1 serving of Chocolate Shakeology 2 Tbsp. caramel syrup 1 Tbsp. almond butter 1 cup water	Calories: 340 Protein: 21.5 g Carbs: 43 g Fat: 9 g Saturated Fat: < 1 g Calories from Fat: 80.5
	For a recipe with less sugar, use a teaspoon of natural caramel extract instead of caramel syrup.
	Strawberry Cappuccino Frappaccino by Elaina Saperstein (2010) 1 serving of Chocolate Shakeology 1 cup cappuccino flavored soy milk 1 cup prepared, chilled instant coffee 1 cup nonfat vanilla yogurt 4 frozen strawberries 1 cup ice	Calories: 355 Protein: 31 g Carbs: 42 g Fat: 4 g Saturated Fat: 0 g Calories from Fat: 36
	For a recipe with less sugar, use plain nonfat yogurt and pure vanilla extract in this recipe.
	Amazing Banana Split by Perry Tinsley (2010) 1 serving of Chocolate Shakeology 2 fresh pineapple rings 2 large frozen strawberries 1 medium banana 1 cup ice 1 cup water	Calories: 382 Protein: 18 g Carbs: 77.5 g Fat: 1 g Saturated Fat: 0 g Calories from Fat: 9
	Almond Joy by Joanna Rodriguez (2010) 1 serving of Chocolate Shakeology 1 cup light coconut milk 1 Tbsp. almond butter Ice Water, as needed	Calories: 390 Protein: 21 g Carbs: 30 g Fat: 21 g Saturated Fat: 9.5 g Calories from Fat: 188.5
	For a recipe with less fat, use coconut water instead of coconut milk.
	Banana Bread by David Schmidt (2011) 1 serving of Chocolate Shakeology 1 medium banana 2 Tbsp. dry quick oats 1 Tbsp. chopped pecans 1 tsp. vanilla extract ½ tsp. cinnamon ½ cup skim (nonfat) milk ½ cup water	Calories: 399 Protein: 24.5 g Carbs: 60 g Fat: 7 g Saturated Fat: < 1 g Calories from Fat: 61
	Tropical Chocolate Extreme Dream by Janet Denison (2010) 1 serving of Chocolate Shakeology ½ medium banana ½ cup pineapple ½ cup sliced mango ¼ cup light coconut cream 1 cup skim (nonfat) milk	Calories: 412 Protein: 27 g Carbs: 66.5 g Fat: 5.5 g Saturated Fat: 4 g Calories from Fat: 50.5
	For a recipe with less sugar and fat, use pure coconut extract and coconut water instead of coconut cream.
	Peanut Butter Cup Cheesecake by Bryan Hughes (2010) 1 serving of Chocolate Shakeology ¼ cup fat-free ricotta cheese ¼ cup plain nonfat yogurt 2 Tbsp. peanut butter ½ cup skim (nonfat) milk ¼ cup water Ice	Calories: 459 Protein: 36 g Carbs: 39 g Fat: 18 g Saturated Fat: 3.5 g Calories from Fat: 162
	Funky Monkey by Melissa Thompson (2010) 1 serving of Chocolate Shakeology ¼ medium banana ¼ cup sweetened condensed milk 1 cup skim (nonfat) milk	Calories: 475 Protein: 30 g Carbs: 74.5 g Fat: 5.5 g Saturated Fat: 3 g Calories from Fat: 48.5
	For a healthier recipe, use just 2 tablespoons of sweetened condensed milk. Then, add 2 tablespoons of nonfat plain yogurt and 1 teaspoon of pure vanilla extract.
	Vanilla Almond Fudge by Ashley McTucker (2010) 1 serving of Chocolate Shakeology 2 Tbsp. almond butter ⅛ teaspoon cinnamon 1 cup skim (nonfat) milk ½ scoop vanilla protein powder	Calories: 77 Protein: 45.5 g Carbs: 32.5 g Fat: 18 g Saturated Fat: 1.5 g Calories from Fat: 161