Eating clean-grocery list

GRAINS, NOODLES, & PROTEIN

• Sprouted Grain Bread or Whole Grain Bread without HFCS
• Low Carb, High Fiber Wraps
• Brown Rice
• Rolled Oats
• Quick Oats
• Steel Cut Oats
• Quinoa
• Quinoa or Whole Wheat Pasta
• Soba Noodles
• Black Beans
• Lentils
• Chickpeas
• Salmon
• Tuna
• Turkey
• Chicken
• Lean Beef
• Bison
• Tip: Whenever possible choose organic or natural grass-fed beef or lean chicken for the most nutritional bang for your bite. If you are incorporating red meat into your diet, opt for 92% or higher lean beef.

SEEDS & NUTS

• Almonds
• Peanuts
• Walnuts
• Nut Butter 
• Earth Balance Peanut Butter
• Sunflower Seeds
• Pumpkin Seeds
• Flax Seeds
• Chia Seeds
• Hemp Hearts

VEGETABLES & HERBS

• Kale
• Spinach
• Green Leaf Lettuce
• Tomatoes
• Broccoli
• Sweet Potatoes
• Acorn Squash
• Green Beans
• Cucumber
• Asparagus
• Corn
• Peas
• Carrots
• Onions
• Garlic
• Ginger
• Cilantro
• Parsley

FRUITS

• Lemons
• Limes
• Oranges
• Pears
• Avocado
• Apples
• Bananas
• Strawberries
• Blueberries
• Raspberries/Blackberries
• Melon
• Mango
• Grapes
• Kiwi
• Pineapple
• Goji Berries

DAIRY & DAIRY-FREE

• Eggs
• Feta Cheese
• Sharp Cheddar
• Daiya Cheese, Dairy-Free
• Cottage Cheese
• String Cheese
• 1% Milk
• Brown Cow Vanilla Yogurt
• Chobani Simply 100 Single Serves
• SO Delicious Cultured Coconut Milk Yogurt
• Unsweetened Soy, Almond, Coconut, Rice, or Hemp Milk
• Earth Balance Coconut Butter

OILS, CONDIMENTS, & SPICES

• Extra-Virgin Olive Oil
• Coconut Oil
• Sriracha
• Agave, Raw Honey, or Natural Maple Syrup
• Bragg Liquid Aminos
• Dijon Mustard
• Apple Cider Vinegar
• Balsamic Vinegar
• Red Wine Vinegar
• Fresh Ground Black Pepper
• Pure Salts (Pink Himalayan or Sea Salt)
• Turmeric
• Cayenne Pepper
• Cinnamon
• Nutmeg
• Red Pepper Flakes

BAKING

• Whole Wheat Flour, Coconut Flour, or Almond Flour
• Raw Cacao Powder
• Natural Vanilla Extract
• Natural Peppermint Oil
• Coconut Sugar

SNACKS

• Sabra Hummus
• Salsa
• Black Bean or Multigrain Tortilla Chips
• Pretzels
• Hot-Air Popped Popcorn
• Think Thin Bars
• Pro Bars
• Lara Bars
• Quest Bars (High Protein Source)
• Bobo’s Oat Bars

BEVERAGES

• Coconut Water
• Kombucha
• Herbal Teas
• Infused Water
• Zevia

TREATS

• Dark Chocolate (at least 70% cacao or more)
• Gluten-Free Frozen Cookie Dough
• Frozen Yogurt
• SO Delicious Almond & Coconut Milk Ice Cream